Daily Schedule

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Sitting, walking, sitting ... alternately in one hour intervals.
 

Daily Timetable

03:30 - 04:00
04:00 - 05:00
05:00 - 05:30
05:30 - 06:30
06:30 - 07:00
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 10:30
10:30 - 11:30
11.30 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17.00 - 17.45
17.45 - 18.00
18.00 - 19.00
19.00 - 20.00
20:00 - 21:00
21:00 - 21.15
Wake up, go to Dhammahall / Walking meditation
Sitting meditation
Morning chanting
Breakfast
Go to Dhammahall / Walking meditation
Sitting Meditation
Walking meditation / Interview
Sitting meditation
Walking meditation / Shower
Lunch
Go to Dhammahall / Walking meditation
Sitting meditation
Walking meditation
Sitting meditation
Walking meditation
Sitting meditation
Afternoon drink / Walking meditation
Go to Dhammahall, preparation for Dhammatalk
Dhammatalk
Walking meditation
Group sitting meditation in Dhammahall
Metta chanting


Breakfast and lunch mindfully, Dhammatalk, meditation progress interview, and group sitting meditation in Dhammahall

Meditasi duduk, jalan, duduk ... bergantian dalam selang waktu satu jam.
 

Jadwal Harian

03:30 - 04:00
04:00 - 05:00
05:00 - 05:30
05:30 - 06:30
06:30 - 07:00
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 10:30
10:30 - 11:30
11.30 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17.00 - 17.45
17.45 - 18.00
18.00 - 19.00
19.00 - 20.00
20:00 - 21:00
21:00 - 21.15
Bangun pagi, ke Dhammahall / Meditasi jalan
Meditasi duduk
Baca parita pagi
Sarapan
Ke Dhammahall / Meditasi jalan
Meditasi duduk
Meditasi jalan / Interview
Meditasi duduk
Meditasi jalan / Mandi
Makan siang
Ke Dhammahall / Meditasi jalan
Meditasi duduk
Meditasi jalan
Meditasi duduk
Meditasi jalan
Meditasi duduk
Minum sore / Meditasi jalan
Ke Dhammahall, persiapan untuk Dhammatalk
Dhammatalk
Meditasi jalan
Meditasi duduk bersama di Dhammahall
Baca parita cinta kasih


Sarapan dan makan siang dengan perhatian penuh, Dhammatalk, interview perkembangan meditasi, dan meditasi duduk bersama di Dhammahall.